Weigh In record (no journal entry) for 26 May 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 95.47g | Prot: 98.07g | Carbs: 91.50g.
Lunch: Sunrise Firm Tofu, 叉烧包, Baked Breaded or Battered Fish, 豉汁蒸凤爪, 姜葱牛百叶, 咸水角. Dinner: Beer, Red Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp, 金然栈 腊肠 - 瘦肉加鸡肉 , Kirkland Signature Fully-Cooked Bacon, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Pork Backribs . more...
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steady weight
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zhanghao_1st's Weight History
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