Weigh In record (no journal entry) for 25 May 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 90.94g | Prot: 96.49g | Carbs: 97.66g.
Lunch: Fried Battered Fish, 咸水角, 烧卖, 豉汁蒸排骨, 豉汁蒸凤爪, 牛肚. Dinner: 蒜苔, Cooked Green Cabbage (Fat Added in Cooking), 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Spareribs (Whole) , Chicken Thigh (Skin Eaten). Snacks/Other: Apples. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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