Weigh In record (no journal entry) for 26 May 2019
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 73.46g | Prot: 90.66g | Carbs: 226.44g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Yakult Yakult, Realime 100% Lime Juice, Medjool Dates, Kroger Eggs (Large), Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Birds Eye Steamfresh Sea Salt Cracked Pepper Brussels Sprouts, Tyson Foods Chicken Nuggets (4 Pieces), Kroger Thick & Spicy BBQ Sauce. more...
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2626 kcal
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Exercise:
Resting - 3 hours, Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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AdrianJR's Weight History
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