Weigh In record (no journal entry) for 26 May 2019
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91.6 kg
Lost so far: 59.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 110.50g | Prot: 60.88g | Carbs: 66.91g.
Breakfast: Opa's Beef Smoked Sausage, Kerrygold Pure Irish Butter, Cheese Filled Pupusa. Lunch: Low Carb Cheesecake. Dinner: Honey , Kerrygold Pure Irish Butter, Wellsley Farms Wild Caught Sockeye Salmon. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Swerve Swerve, Stash Earl Grey Black Tea. more...
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Losing 1.0 kg a Week
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