Weigh In record (no journal entry) for 25 May 2019
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49.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 68.08g | Prot: 112.16g | Carbs: 186.87g.
Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Kroger Tomato Ketchup, Earthbound Farm Organic Baby Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sea Salt Veggie Straws, Cucumber (Peeled) , Kroger Colby Jack Cheese, Onions , Dole Romaine Lettuce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Great Value 1% Low Fat Milk, Bananas , Kroger CARBmaster Cultured Dairy Blend Vanilla, General Mills Honey Nut Cheerios, Simple Truth Roasted Deluxe Mixed Nuts, Fuji Apples, Frigo Light String Cheese. more...
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1707 kcal
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Exercise:
Squats (Legs) - 45 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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 Comments
Yay! every little bit counts!
26 May 19 by member: DBakerrian
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LeiLei84's Weight History
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