Weigh In record (no journal entry) for 25 May 2019
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66.4 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 24.55g | Prot: 23.84g | Carbs: 128.12g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, No Name Quick Oats, Nutmeg (Ground), Ripe Plantain, Water, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Cocoa Powder. Lunch: National Bakery Cream Thins Sweet Barbecue Crackers, Water. Snacks/Other: Water, Centrum Multivitamin/Multimineral Supplement, Herbalife Herbalifeline. more...
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Losing 0.2 kg a Week
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kls_toujour's Weight History
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