|
ok..back on it..do not eat at Duff's ..its a trough..
|
54.5 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2012:
|
1091 kcal
|
Fat: 5.27g | Prot: 23.82g | Carbs: 236.20g.
Breakfast: great value southwest spicy, granny smith apple, kale, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: great value mustard, granny smith apple, eggplant, sweet potato. Dinner: smart squeeze, granny smith apple, birds eye broccoli, russet potato. Snacks/Other: vegan ice cream. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianneGardner's Weight History
|