Weigh In record (no journal entry) for 24 May 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 81.36g | Prot: 30.78g | Carbs: 13.50g.
Breakfast: Avalon Organic Cream, Coffee, Nutiva MCT Oil, Perrier Water, Bragg Apple Cider Vinegar. Lunch: Cucumber, Perrier Carbonated Natural Spring Water, Babybel Original, Herbal Tea (Other Than Chamomile, Brewed), Boiled Egg, President's Choice Avocado Chunks. Dinner: Herbal Tea, Nanak Ghee, Spinach, Fat Bomb #1, Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water, Fried Egg. more...
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2814 kcal
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Exercise:
Grocery Shopping - 30 minutes, Reading - 1 hour and 30 minutes, Studying - 2 hours, Cooking - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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