Weigh In record (no journal entry) for 24 May 2019
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.00g | Prot: 74.25g | Carbs: 175.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Realime 100% Lime Juice, Medjool Dates, Kroger Eggs (Large), Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Coca-Cola Coca-Cola Classic, Cooked White Rice, Sinigang Bangus. more...
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2540 kcal
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Exercise:
Standing - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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AdrianJR's Weight History
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