Weigh In record (no journal entry) for 24 May 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 184.88g | Prot: 109.16g | Carbs: 100.56g.
Breakfast: Chocolate Flavor Hazelnut Spread , Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Hellmann's Real Mayonnaise, Tangerines (Mandarin Oranges) , Black Diamond Old Cheddar Cheese, Pinty's Oven Roasted Chicken Breasts, The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: Vodka, Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, 红烧肉. Snacks/Other: Apples. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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