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The air temperature is low enough to freeze the warmer rainwater on the naked tree branches, but the surface temperatures of the ground and pavements are high enough to keep them wet. If the air temperature drops just a little more, there could be some major icing problems for the roads and infrastructure. Feeling fully recovered from the beerfest Saturday night. Will do 2 sets of Chang's 5 minute torture sessions per day; once in the morning, once at night. I am also contemplating eating something every 2.5 or three hours instead of eating every 5 hours or so.
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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919 kcal
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Fat: 31.35g | Prot: 47.03g | Carbs: 123.74g.
Breakfast: Bretts Tofu Wraps, half & half. Lunch: Bretts Tofu Wraps, Butter, Fresh Chicken Egg Whole, half & half. Dinner: kale, Grape Tomatoes, iceberg lettuce. Snacks/Other: brussels sprouts, Cranberry Juice. more...
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4142 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour and 45 minutes, Kundalini Yoga - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 4 hours and 45 minutes. more...
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steady weight
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