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Still not at the gym. The abdominal pain is easing up a bit. I'm hoping to be able to get back to normal by next week. I'm getting in at least a half an hours worth of exercise(wink wink Chris). Have a healthy day 🙋
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85.6 kg
Lost so far: 18.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 76.82g | Prot: 58.17g | Carbs: 121.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), P90X Oatmeal Pancakes, Great Value Sugar Free Syrup, Taylor Pork Roll, Egg White. Lunch: Cheddar Cheese, Muscle Milk Light Chocolate Protein Shake, Coffee, Butter, Great Value Sugar Free Syrup, P90X Oatmeal Pancakes. Dinner: Gatorade Propel Zero - Berry, V8 Veggie Blend Healthy Greens, Deep Fried Potato French Fries (from Frozen), Olive Garden Parmesan Crusted Zucchini, Eggplant Parmesan Casserole. Snacks/Other: Pepsi Diet Pepsi, Nona's mini muffins, Peter Paul Mounds Chocolate Bar. more...
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Losing 2.5 kg a Week
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