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Had a setback last week - but I am not giving up. Running and ab work 3 days in a row now. Weight up but I am going to keep going... wish I could have a day when I felt better about things.
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78.7 kg
Lost so far: 0 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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794 kcal
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Fat: 21.49g | Prot: 27.18g | Carbs: 132.00g.
Breakfast: sugar free french vanilla, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . Lunch: panko breaded tilapia , thousand island lite kraft, baby carrots. more...
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2384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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