Weigh In record (no journal entry) for 23 May 2019
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91.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 42.31g | Prot: 212.70g | Carbs: 141.64g.
Pre-Breakfast: Banana, Ultimate Nutrition Iso Sensation, Макдоналдс Капучино (0,3 L), Ultimate Nutrition Iso Sensation. Breakfast: Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Boiled Egg, Эколь Пастырма Халяль. Lunch: Ultimate Nutrition Iso Sensation, ВкусВилл Котлета Куриная, Macaroni or Noodles with Cheese. Dinner: Ultimate Nutrition Iso Sensation. more...
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Losing 0.7 kg a Week
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andrew.y's Weight History
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