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The sky, dull, galvanized and cold, makes rumor of snow. I bottled 6 gallons of home made ale yesterday and drank too much of it. Aff. My brain hurts. Hopefully some of Changs 5 minute torture sessions will expunge the remaining effects.
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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793 kcal
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Fat: 41.16g | Prot: 30.07g | Carbs: 80.81g.
Breakfast: onion, Fresh Chicken Egg Whole, half & half. Lunch: cherry tomatoes, peanuts, mayo, iceberg lettuce, kale, Bretts Cranberry Sauce, Bretts Carrot Salad. Dinner: Cauliflower Florettes, granny smith apple. more...
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3113 kcal
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Exercise:
Kundalini Yoga - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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