Weigh In record (no journal entry) for 16 December 2012
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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3232 kcal
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Fat: 135.32g | Prot: 232.00g | Carbs: 184.21g.
Breakfast: 100% Parmesan Grated Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Fat Milk, 4 fromaggio. Lunch: Beef Jerky, Cheddar Cheese, Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal. Dinner: Cabernet Sauvignon Wine, Yellow Cake (with Vanilla Frosting), Sticky Rice, Pork, Beef, Chicken, Lamb Chop (Lean Only Eaten). Snacks/Other: Sugar, Tangerines (Mandarin Oranges). more...
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2500 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 5 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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