Weigh In record (no journal entry) for 22 May 2019
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74.3 kg
Lost so far: 27.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 26.70g | Prot: 29.16g | Carbs: 28.12g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Atkins Milk Chocolate Delight Shake, Atkins Snack Bar, Peanut Butter Cracker Sandwiches. more...
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Gaining 2.5 kg a Week
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