jessabridge4444's Journal, 22 May 19

I had cinnamon roll pancakes for dinner last night, w bacon. It was a great treat and knocked off the craving. I have been thinking about them for 4 weeks, but I waited until they fit into my WOE. :-) Tonight E and I have having a dinner/movie night with our daughter and her BF. I don't know where we are going/eating but I will count and make a healthy choice. I am always so aware weigh in day is getting close. :-)

Yesterday's #: Chol 105/ Fat 43.37/ Carbs 142.46/ Sugar 70/ Protein 27.85/ Cals 1073/ Cals Spent 2419/ 86 oz water
114.5 kg Lost so far: 12.5 kg.    Still to go: 41.9 kg.    Diet followed: 100%.

View Diet Calendar, 22 May 2019:
1545 kcal Fat: 77.13g | Prot: 48.75g | Carbs: 171.67g.   Dinner: On The Border Tortilla Chips Cantina Thins, Sour Cream, Friendly's Waffle Fries, Culver's Turkey BLT. Snacks/Other: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). more...
2470 kcal Exercise: FitBit Tracker - 23 hours and 59 minutes, Fitbit - 1 minute. more...
steady weight


Comments 
Good job! 
22 May 19 by member: Debbie Cousins

     
 

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