Weigh In record (no journal entry) for 22 May 2019
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107.5 kg
Lost so far: 33.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Exercise:
пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем копуса 2*25 раз - 10 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes. more...
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Losing 9.1 kg a Week
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vladpost's Weight History
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