Weigh In record (no journal entry) for 22 May 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 58.94g | Prot: 67.46g | Carbs: 223.52g.
Breakfast: Redpath Brown Sugar, Natrel Light Cream, 2% Fat Milk, Berries, Strawberries, Bananas, Arbonne Protein Shake Mix Meal Replacement - Vanilla. Lunch: McDonald's French Fries (Small), Country Harvest Raisin Cinnamon Bread, Strawberries, Bick's Sweet Green Relish, Piller's Black Forest Ham. Dinner: Neilson Dairy 18% Table Cream, McDonald's BLT Bagel with Multigrain. Snacks/Other: Piller's Black Forest Ham, Sour Cream Dip, Cucumber (Peeled), Bolthouse Farms Baby Carrots. more...
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Losing 7.7 kg a Week
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edleideshank's Weight History
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