chrisw77's Journal, 21 May 19

Weigh In record (no journal entry) for 21 May 2019
72.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:
4199 kcal Fat: 178.94g | Prot: 284.52g | Carbs: 365.87g.   Breakfast: Valu Time 1% Low Fat Milk, El Popular Chorizo, Oakdell Jumbo Eggs, Stouffer's Lasagna with Meat & Sauce. Second Breakfast: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Arby's Curly Fries (Small), Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Big Kahuna. Dinner: Winco Foods 1% Lowfat Chocolate Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3935 kcal Exercise: Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 2 hours, Housework - 15 minutes, Resting - 3 hours and 15 minutes. more...
Losing 6.4 kg a Week

21 Supporters    Support   

Comments 
More flan! 
22 May 19 by member: Becc@
Even after the Arbys? 
22 May 19 by member: FullaBella
So just how much is the bidding for a pint of your super metabolizing blood? 
22 May 19 by member: FullaBella
Don’t worry it was just water 💦 
22 May 19 by member: rosio19
On, that. Oh well.  
22 May 19 by member: FullaBella

     
 

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chrisw77's Weight History


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