Weigh In record (no journal entry) for 15 December 2012
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1911 kcal
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Fat: 57.58g | Prot: 173.47g | Carbs: 123.00g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Apples, Chicken Breast (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Pork Loin (Whole), Baked or Broiled Salmon. Snacks/Other: Grapes (American Type, Slip Skin), Sugar, Pepperoni Double Smoked, Tangerines (Mandarin Oranges). more...
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2422 kcal
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Exercise:
Shopping - 1 hour, Shoveling - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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