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A day walking in the forest, in the rain, feeling restored. So good to get out of the city.
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 60.01g | Prot: 23.93g | Carbs: 29.85g.
Breakfast: Coffee, Nutiva MCT Oil, Perrier Water, Bragg Apple Cider Vinegar. Lunch: Extra Virgin Olive Oil, Cucumber, Spinach, Quinoa (Cooked). Dinner: Sweet Onions, Ground Beef (75% Lean / 25% Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Olives, Bick's Pickled Sliced Beets, Water, Herbal Tea (Other Than Chamomile, Brewed). more...
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2844 kcal
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Exercise:
Reading - 30 minutes, Studying - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Ironing - 45 minutes, Driving - 2 hours, Cooking - 45 minutes. more...
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Losing 4.1 kg a Week
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