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Bright and sunny, and I was up with the birds this morning. Full day ahead of me. Sleeping and feeling great. Actually found myself feeling excited the day of rest was over so I could get back to work.
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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775 kcal
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Fat: 42.88g | Prot: 53.30g | Carbs: 40.67g.
Breakfast: Fresh Chicken Egg Whole, Butter, half & half, Fresh Cranberries. Lunch: Bretts Carrot Salad, Bretts Stuffed Jalapenos, Fresh Cranberries. Dinner: Bretts Tofu Wraps, fresh green beans. Snacks/Other: Whey Mix. more...
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3594 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 9 hours, Housework - 3 hours, Kundalini Yoga - 30 minutes, Resting - 5 hours, Desk Work - 6 hours. more...
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steady weight
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