Weigh In record (no journal entry) for 20 May 2019
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141.9 kg
Lost so far: 21.4 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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949 kcal
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Fat: 96.44g | Prot: 11.46g | Carbs: 17.16g.
Breakfast: Butter, Now Foods MCT Oil, Whipped Heavy Cream (Unsweetened), Coffee, Torani Sugar Free Vanilla Syrup, Keto Connect Mug Bread with Adaptations. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery, Peanut Butter. more...
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Losing 0.3 kg a Week
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