Weigh In record (no journal entry) for 20 May 2019
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 64.98g | Prot: 52.65g | Carbs: 34.20g.
Breakfast: Prime Time Sweet Mini Peppers, Wholly Guacamole Classic Guacamole, Keto Spinach Quiche. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Farm Fresh Hard Boiled Eggs, Kroger Olive Oil & Vinegar Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Nature's Way MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. more...
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Losing 2.1 kg a Week
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mysize10's Weight History
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