Judyrose1997's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

65.9 kg Lost so far: 45.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

407 kcal

Fat: 30.01g | Prot: 14.73g | Carbs: 19.42g. Breakfast: Water, Coffee (made from Ground), Coffee. Lunch: Curly's Meaty Baby Back Pork Ribs. Dinner: Jell-O Sugar Free Lime Gelatin, Heavy Cream. Snacks/Other: Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...

1934 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Meditation - 30 minutes. more...

Losing 3.2 kg a Week

22 Supporters Support

Comments

awesome

20 May 19 by member: HCB


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Judyrose1997's Journal, 20 May 19

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