Weigh In record (no journal entry) for 14 December 2012
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99.3 kg
Lost so far: 18.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1410 kcal
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Fat: 44.47g | Prot: 113.22g | Carbs: 142.77g.
Breakfast: Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) . Dinner: Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon, Mesquite Smoked Turkey, Spinach and Artichoke Hummus, Special K Protein Meal Bar - Chocolate Caramel, Pita Bread. more...
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2931 kcal
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Exercise:
Driving - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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steady weight
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madaboutmoose's Weight History
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