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ok weigh daily.stay under 26 grams of protein...it works..weight stays the same...less gout..use this plan...no gluten
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1113 kcal
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Fat: 7.66g | Prot: 25.57g | Carbs: 235.83g.
Breakfast: great value southwest spicy, granny smith apple, kale, Sweet Potato (Without Salt, Baked In Skin, Cooked), bob's red mill golden flax. Lunch: smart squeeze, granny smith apple, russet potato, birds eye broccoli. Dinner: great value spicy southwestern, granny smith apple, sweet potato, eggplant. Snacks/Other: vegan ice cream. more...
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Losing 4.4 kg a Week
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DianneGardner's Weight History
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