Weigh In record (no journal entry) for 13 December 2012
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65.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1603 kcal
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Fat: 54.67g | Prot: 118.12g | Carbs: 115.86g.
Breakfast: 100% Parmesan Grated Cheese, Marbelicious Cheestrings, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), 卤牛肉. Dinner: Canola Vegetable Oil, Bell Peppers, Steamed or Boiled Shrimp, Chinese Cabbage, Marbelicious Cheestrings, White Table Wine, Soda Crackers, Scrambled Egg (Whole, Cooked), Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples, Sugar. more...
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2536 kcal
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Exercise:
Swimming (fast) - 56 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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