TonyFar's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

103.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2019:

1036 kcal

Fat: 9.72g | Prot: 66.66g | Carbs: 150.90g. Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 50g, Tomatbønner Eldorado 100g, Kålrot 100g, Tunafisk i vann Eldorado, Gulrot 100g. Dinner: Druer 200g Crimson, Pære 200g. Snacks/Other: Appelsin 185g. more...

3690 kcal

Exercise: Running - 7/mph - 22 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 19 May 19

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TonyFar's Weight History