TonyFar's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

103.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 May 2019:

1184 kcal

Fat: 28.55g | Prot: 62.68g | Carbs: 146.63g. Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Bremykt 5g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 100g, Kålrot 100g. Snacks/Other: Bremykt 5g, Wasa Husman, Pære 200g. more...

3146 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 18 May 19

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TonyFar's Weight History