Weigh In record (no journal entry) for 13 December 2012
|
99.3 kg
Lost so far: 18.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2012:
|
1218 kcal
|
Fat: 41.13g | Prot: 92.17g | Carbs: 123.17g.
Breakfast: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Oscar Mayer Turkey, kellogg nutri grain cereal bar, York Peppermint Pattie Coffee Creamer, Mesquite Smoked Turkey. more...
|
|
3020 kcal
|
Exercise:
Driving - 2 hours, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|