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I fell off the wagon way too long and I'm having trouble training for the marathon because of it. I'm back. Time to get focused and get the weight off again. I used to have 9:00 minute mile pace and now I can't go any faster than 11:00-12:00 without running into knee pain. I know it's the extra weight and I need to fix that starting now. I need to get the weight off and add more miles.
Current weight: 135 Minute miles: 11-12 Miles completed: 13.1 Miles to go: 13.1 Weeks to the marathon:22
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61.2 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1149 kcal
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Fat: 51.83g | Prot: 62.52g | Carbs: 87.73g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, Egg. Lunch: Taco Bell Bean Burrito. Dinner: Mission Foods White Corn Tortilla, Great Value Romaine Lettuce, Roma Tomatoes, Sour Cream, Meijer Finely Shredded Mexican Cheese, Jalapeno Peppers, Pork Roasts (Top Loin, Boneless). Snacks/Other: Broccoli, Whiskey. more...
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1682 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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