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ok..back on 26.5 grams....want to stay under that..gout is back and feel like crap all the time..1100 calories..cannot walk because of foot..going to try to avoid grains..i.e. rice cakes and puffed rice..
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2012:
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1081 kcal
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Fat: 9.59g | Prot: 26.65g | Carbs: 221.74g.
Breakfast: bob's red mill golden flax, great value southwest spicy, granny smith apple, Sweet Potato (Without Salt, Baked In Skin, Cooked), kale. Lunch: great value spicy, bob's red mill ground flax seed, birds eye broccoli, granny smith apple, sweet potato. Dinner: smart squeeze, eggplant, russet potato. Snacks/Other: vegan ice cream. more...
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Gaining 0.9 kg a Week
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