Weigh In record (no journal entry) for 18 May 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 30.43g | Prot: 75.77g | Carbs: 256.23g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: Sunsweet Dried Pitted Prunes, CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Tyson Foods Chicken Breast Tenderloins, Sprouts Farmers Market Seedsational Whole Grain Bread, Polan Cabbage and beet salad, Lundberg Wild Blend Rice, Pereg Quinoa with Spinach, Dole Green Onion, Celery, Kettle & Fire Chicken Bone Broth, Dole Pineapple Slices in 100% Juice, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Sweet Red Peppers, Pure leaf cherry hibiscus herbal tea, Red Onions, Wegmans Sliced Baby Bella Mushrooms, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Recipe 52 fudge pop. more...
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1988 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Cooking - 2 hours, Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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