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weight is moving, partial fasting today
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 61.50g | Prot: 21.55g | Carbs: 24.32g.
Breakfast: Nutiva MCT Oil, Perrier Water, Bragg Apple Cider Vinegar, Coffee, Avalon Organic Cream. Lunch: Neilson Dairy 18% Table Cream, Decaffeinated Coffee (made From Ground). Dinner: Cabbage, Black Pepper, Turmeric (Ground), Garlic, Nanak Ghee, Kale, Fresh Pork Sausage. Snacks/Other: 1% Fat Milk, Herbal Tea (Other Than Chamomile, Brewed), Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water, Teeccino Coffee substitue, Babybel Original. more...
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2550 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Studying - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 55 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 1.0 kg a Week
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