Weigh In record (no journal entry) for 16 May 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 104.86g | Prot: 195.04g | Carbs: 138.17g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, The Laughing Cow Cheese, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Silver Hills Little Big Bread. Lunch: Fried Egg, Egg Whites, Bibigo Mini Wontons. Dinner: 有壳花生（不吃壳）, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh), Beef Curry, Port Wine, Duck Meat . Snacks/Other: Apples. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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