Weigh In record (no journal entry) for 14 May 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 95.13g | Prot: 121.08g | Carbs: 113.28g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Chinese Broccoli (Cooked) , White Rice, Ground Pork (Cooked) , Pork Chops (Top Loin, Boneless) . Dinner: Olive Garden Garden Salad (No Dressing), Cheeseburger with Bacon and Condiments . Snacks/Other: 黄飞红 花生. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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