Weigh In record (no journal entry) for 17 May 2019
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 94.15g | Prot: 82.82g | Carbs: 38.88g.
Dinner: Apples, Beer, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Pork Spareribs (Whole). more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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