Weigh In record (no journal entry) for 17 May 2019
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 85.95g | Prot: 81.14g | Carbs: 47.60g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Maranatha All Natural Creamy Almond Butter. Lunch: Unsweetened Iced Tea, Fried Egg, First Watch Sensational Skillets - Avocado, Bacon & Tomato. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Water, Unsweetened Iced Tea, Grey Poupon Dijon Mustard, Pompeian Extra Light Olive Oil, Eggland's Best Large Grade A Eggs, Salt, Fresh Lemon Juice, Boar's Head Oven Roasted Turkey Breast, Roma Tomatoes, Broccoli Slaw. Snacks/Other: Honest Tea Just Black Tea, Dove Dark Chocolate Truffles. more...
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2133 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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DBakerrian's Weight History
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