Weigh In record (no journal entry) for 12 December 2012
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65.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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3880 kcal
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Fat: 205.78g | Prot: 198.98g | Carbs: 215.66g.
Breakfast: Marbelicious Cheestrings, 100% Parmesan Grated Cheese, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Apples, Fried Egg. Lunch: Greek Yogurt, Blueberries, Brussels Sprouts, Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Canadian Rye, Canola Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Green Peppers, Scrambled Egg (Whole, Cooked), Bamboo Shoots, White Table Wine, Pork Loin (Whole, Lean Only). Snacks/Other: Tangerines (Mandarin Oranges), Cabernet Sauvignon Wine, Dry Roasted Salted Peanuts, Pepperoni Double Smoked, Red Delicious Apples, Beef Jerky, Sugar. more...
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2526 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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