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I went back to work yesterday, and went out to dinner w a friend after work. Calories were lowish, but salt was high (3990!). Soup gets me every time!
Yesterday's #'s: Chol 175 /Fat 47/ Carbs 132/ Sugar 13/ Prot 47/ Cals 1140/ Cals spent 2361 / 101 oz
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114.5 kg
Lost so far: 12.5 kg.
Still to go: 41.9 kg.
Diet followed: 100%.
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1230 kcal
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Fat: 50.02g | Prot: 32.89g | Carbs: 167.26g.
Dinner: Applebee's French Fries, Subway 6" Italian White Bread, Lettuce, Hellmann's Light Mayonnaise, Bacon. Snacks/Other: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 4.4 kg a Week
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