Weigh In record (no journal entry) for 17 May 2019
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117.3 kg
Lost so far: 4.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 55.80g | Prot: 120.17g | Carbs: 171.06g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Cooked Broccoli (from Fresh), Teriyaki Sauce, Shrimp, White Rice. Dinner: Great Value Split Top Wheat Bread, L'oven Fresh Split Top Wheat Bread, Pork Loin (Whole, Lean Only). Snacks/Other: BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened. more...
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Losing 4.8 kg a Week
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