Weigh In record (no journal entry) for 17 May 2019
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 126.26g | Prot: 56.39g | Carbs: 36.70g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Hidden Valley The Original Ranch, Cheddar Smoked Sausage, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Now Foods Psyllium Husk Caps, Tap Water, Tap Water, Tap Water, Now Foods Psyllium Husk Caps. more...
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2347 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 5.7 kg a Week
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annerolfe's Weight History
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