TonyFar's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

103.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 17 May 2019:

969 kcal

Fat: 23.65g | Prot: 20.21g | Carbs: 148.25g. Breakfast: Havregrøt 70g. Lunch: tomat 100g, Wasa Husman, Bremykt 5g. Dinner: Gulrot 50g, Kålrot 100g, Gulrot 100g, Tomatbønner Eldorado 50g. Snacks/Other: Eple Golden Delicious 200 g, Appelsin 185g. more...

3155 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 17 May 19

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TonyFar's Weight History