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madaboutmoose
Journal
12 Dec 12
madaboutmoose's Journal, 12 Dec 12
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Weigh In record (no journal entry) for 12 December 2012
99.3 kg
Lost so far:
18.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2012:
480 kcal
Fat: 14.50g | Prot: 24.00g | Carbs: 68.00g.
Breakfast:
Special K Protein Meal Bar - Chocolate Caramel.
Dinner:
Culinary Collection Baked Chicken.
Snacks/Other:
York Peppermint Pattie Coffee Creamer.
more...
2973 kcal
Exercise:
Pilates - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 3.8 kg a Week
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madaboutmoose's Weight History
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