Weigh In record (no journal entry) for 16 May 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.84g | Prot: 70.54g | Carbs: 153.08g.
Breakfast: Tomatoes, Avocados, Honeycrisp Apples, Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Trader Joe's White Stilton with Apricots, Trader Joe's Double Gloucester Cheese, Nabisco Triscuit Balsamic Vinegar & Basil, Honeycrisp Apples, Alaska Smokehouse Smoked Salmon, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. Snacks/Other: Sunsweet Dried Pitted Prunes, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...
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1551 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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