TonyFar's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

104.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 May 2019:

1184 kcal

Fat: 24.25g | Prot: 60.85g | Carbs: 157.90g. Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman, tomat 100g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Pære Conference 175g, Appelsin 185g, Eple Golden Delicious 200 g, Pære Conference 175g. more...

3177 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

5 Supporters Support

Comments

I see you've been struggling like I have, @TonyFar. Let's BOTH get back on track! Losing weight is SO much more fun than gaining!

16 May 19 by member: Debbie Cousins


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TonyFar's Journal, 16 May 19

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