Weigh In record (no journal entry) for 07 December 2012
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1722 kcal
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Fat: 40.62g | Prot: 139.70g | Carbs: 159.57g.
Breakfast: Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Chicken Breast (Skin Not Eaten), Cream Cheese Spread, Sugar, Dried Whole Sesame Seeds, Sesame Oil, Mayonnaise Kielecki. Lunch: Grapefruit (Pink and Red), Green String Beans, Baked or Broiled Salmon. Dinner: Regular Beer, Firm Silken Tofu, Scrambled Egg (Whole, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3020 kcal
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Exercise:
Shopping - 2 hours, Housework - 4 hours, Desk Work - 6 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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